What are the Health Benefits of Cherries? Different Ways to Consume Cherry And Its Amazing Benefits

With the weather getting warmer and the arrival of summer, seasonal fruits began to grow on the trees and slowly began to take their place on the market shelves. As we pass by the counters, we consume the fruits, which whet our appetite with their scent, mostly according to our taste. Well, do we know the foods which we eat are good for what or its benefits and harms? Today, we will talk about a fruit that we often consume in summer. “CHERRY”. Every part of it, from the its seed to the stalk, has benefits for our body. It is one of the fruits that everyone loves from 7 to 70. Since it does not have a shell or anything, it is very practical to eat. Maybe that’s why we consume it all the time, maybe because of its wonderful taste and smell. So, what are the benefits of cherries for us? Do we know why and how we should consume it? Let’s learn together now.

Cherry is a strong support for our immune system and is a source of antioxidants. It is very important for our body with vitamins A, C and K it contains. With 80% water in it, it meets most of our liquid needs on hot days. It suppresses our sweet cravings and provides satiety. Therefore, it will be a very goof choice for those who want to lose weight.

It prevents Alzheimer’s, diabetes and obesity, chronic diseases, cancer. It reduces the risk of stroke. It cleans the veins and eliminates the risk of clogging. It strengthens the intestines and cleans the infection. It has calming benefits and improves sleep quality. It acts against skin problems such as acne, blackheads and spots.

Tea made from cherry stalks can be used for long-term problems and oedema. But It is recommended not to often consume the tea made from the dried stalks of the cherry, which increases bowel movements and stimulates dewatering, in summer. It leaves you even more thirsty against the increased fluid need with the high weather temperature. Thats why, it is much more healtier to consume the fruit fresh and as a whole in summer.

In addition to all these benefits, of course, too much cherry is also harmful. As a result of excessive consumption, diseases such as fatty liver and insulin resistance occur.

You can learn the benefits of other fruits like this one on our site and eat more consciously.