Comments on: Chair Workout – Quick Chair Exercises (52) https://knittingcrochetlove.com/workout-at-work-chair-workout/chair-workout-quick-chair-exercises-52 Knit and Crochet Free Pattern Fri, 13 Sep 2019 05:46:02 +0000 hourly 1 https://wordpress.org/?v=6.4.5 By: Debbie https://knittingcrochetlove.com/workout-at-work-chair-workout/chair-workout-quick-chair-exercises-52#comment-587 Fri, 13 Sep 2019 05:46:02 +0000 https://knittingcrochetlove.com/wp-content/uploads/2018/09/Chair-Workout-Quick-Chair-Exercises-52.jpg#comment-587 Thank you,

But I need more help.
I am staying in Mookgopong Naboomspruit at Die Oog retirement village
I am helping with chair classes. The group are over 65jr on to 90.

Please can you help me. I want warm up exercises, arm etc for the whole body as well as a not to hart cadio. We have balls, sticks, weights.

I have also a group of elderly people that stay in the care unit with Alzaimer and Dementia and weakness. Some are ill and are very depress there capabilities are not good. We just want to help them. I want to lift up there spiritual and body. Shame some are so negative and helpless.

We want to do something good for these elderly people.

Please help

Thank you

Debbie
083 604 4980

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